Veľa menších, menej väčších, osem, štyri, tri jedlá a dva snacky. Jeden ti povie tak, druhý onak. Dnes si rozoberieme frekvenciu jedál z hľadiska chudnutia, naberania svalovej hmoty alebo pri sústredení sa na výkon.
Spomenuté referencie:
https://pubmed.ncbi.nlm.nih.gov/14967874/
https://pubmed.ncbi.nlm.nih.gov/27921420/
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/20554791/
https://www.bmj.com/content/364/bmj.l42
https://www.joe.co.uk/fitness-health/how-many-meals-should-you-eat-each-day-leading-exercise-scientist-177335
https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-8-4
https://pubmed.ncbi.nlm.nih.gov/23404961/
https://pubmed.ncbi.nlm.nih.gov/26561409/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645638/
https://pubmed.ncbi.nlm.nih.gov/33361498/
https://academic.oup.com/jn/article/150/7/1845/5823851
https://pubmed.ncbi.nlm.nih.gov/33361498/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
https://academic.oup.com/ajcn/article/110/3/628/5527779
https://pubmed.ncbi.nlm.nih.gov/32316561/
https://pubmed.ncbi.nlm.nih.gov/27789774/
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